Four tips to healthy food habits
Do you think it is necessary to overstretch your already stretched budget to cook healthy meals. Delicious and healthy meals should go hand in hand, even though it appears difficult to resits tasty food. But where would you start? You need to go light when you choose a food recipe, says Elaine Magee, the “Recipe Doctor” of WebMD. You know that when it comes to food recipe, rich and thick sauces are also rich in fat. So change your perspective when it comes to cooking your favorite, rich food recipes. Here are the ten guidelines that you need to follow when preparing hearty yet light family food with crockpot and slow cooker recipes.
Substitute when baking. Go for the whole-wheat instead of white flour, says Magee. Whether you are baking a classic cookie recipe or trying out a new nut breads formula, substitute one-fourth cup of white flour with one-fourth cup of whole-wheat flour. Many favorite baked foods like cakes and brownies can be made out of whole wheat flour to make it lighter. Phytochemicals, slenium and magnesium rich food is the ultimate result. Slowing down digestion is one of the major benefits of whole wheat flour with its high fiber ingredient. Feel lighter and full for a long time with desserts!
Better look for artifical sweeteners. Is cooking good food possible without adding sugar to the recipe? Artificial sweeteners can be a better substitute for sugar in your recipem as told by magee. Not only does this method cuts the calories by half, you also save, at the very least, 48 calories in every tablespoon of sugar that you put in your baked food recipe or quick and easy recipes
Go for egg substitute. I know many of your favourite dishes comprises of egg ingredients? Correct use of eggs not only keeps your heart healthy but is very useful in weight loss. Rest of your morning activities can be energetic as well as it helps you keep the appetite down. Expecting a fast breakfast with omelets? Egg substitutes are used widely to lighten the food in case your recipe has a heavy dose of egg ingredients. Using substitutes, by replacing one agg with one fourth of its substitute. Replacements are just replacements, they cannot be substitutes.
Always oven fry food items whenever it is available. Your biggest enemy when cooking healthy and heart food recipes? Frying. Someitmes your family just cannot do without the favorite fried recipes, what then? Oven frying is better to create healthy food item instead of pan frying, according to Maggie. Instead try pan fry. Healthy cooking should be practised with the help of Olive oils or similar kind of oils instead of off the shelf normal vegetable oils. Avoid using lot of oil on your frying pan. Remember, you need to cut as much as possible on oils when preparing your meals. Do away with deep-frying as much as possible. Every tablespoon of oil, no matter how healthy you would call it, is still made of 13 g. 120 calores and fat.
Howsoever healthy a meal is, it just cannot beat a flavored tasty meal. High on taste flavoured meal can cut down the appetite of your family. So start by only using top quality and the freshest ingredients in the market. In this way, you could serve your family a healthy, nutritious, and hearty free recipes that you could enjoy
